A person can use bands commonly referred to as exercise bands to assist in doing various exercise as they induce contraction of the various muscles involved. This in return helps one build their strength, increase the size of their skeletal muscles as well as enhancing anaerobic endurance. There are various benefits that one is able to experience in their bodies through the strength training exercises such as increased strength and toughness of the muscle, bone, tendon and ligament, enhanced functioning of the joints, increasing the density of the bone, reducing the chances of getting injured, enhanced fitness, enhancing metabolism as well as improving the functioning of the cardiac organs. The exercise bands can be used too in physical therapy by those patients who have suffered injuries in their muscles. The strength for patients doing cardiac rehab can be rebuilt and enhanced through use of these exercise bands too.
One of the most common types of WODFitters exercise band is the pull up band which is used in the pull up exercises. The pull up exercise is performed when the palms have been lifted up in the forward position so as the upper body can be pulled up. A pull up band enables a person to engage in the pull up exercises with ease to enhance strength of their upper bodies. Pull up exercises engages various muscles in the body including those in the arms, hands and the forearms, shoulders, scapular, abdominal muscles as well as the pelvic floor muscles. When doing the pull up exercises, one should be cautious to avoid excessive stress on the muscles, bone, tendon and ligament causing pain from entrapment of the ulnar nerve, tendonitis and bursitis.
The WODFitters pull up assist bands works in such a way that they offset part of the body’s weight to enable one to pull up when exercising. There are a variety of pull up assist bands with each having its own thickness where thicker bands offset more weight making it easy to pull up unlike for those that are thinner. Depending on a persons body weight, there is a pull up assist band of a given thickness that is more suited for them hence one need to be aware of their weight when purchasing one. A horizontal bar is used to hold the pull up assist band and one needs to pull themselves up until the chin gets over the bar.
Exercise bands including the pull up assist bands have a number of benefits to a person using them. The exercise bands are not only for beginners in a particular exercise but for all people regardless of their expertise level. They are also well adapted in doing all the exercises where one can adjust the intensity of the exercise bands to either heavy, medium or light to suit one’s needs. Learn more about exercise at this website http://www.huffingtonpost.com/mark-rippetoe/crossfit-good-bad-ugly_b_4420922.html.